What You Need To Know About Astral Projecting Techniques
A lot of people find that there are some things which are stumbling block sot them as they attempt to learn astral projecting. However, this is something which all of us can do – it’s a natural ability which every man and woman already has. Much like riding a bike, you don’t forget how; but you do have to keep in practice in order to do it well.
The thing which most people tend to find the most difficult about learning astral projecting is the ability to relax completely. You have to relax both body and mind in order to successfully astral project. There are a few different methods which can help you to attain this relaxed state, including breathing techniques and muscle relaxation.
When astral projecting, you need an environment which allows you to be comfortable and fully relaxed. The tips in this article will help you to relax and begin astral projecting.
*Make sure that you are not wearing jewelry or other items that would be contacting your skin. (Clothes are acceptable, but for some removing clothing helps).
*It is easiest to practice astral projecting in a dark room. You don’t want it to be so dark that you can’t see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.
*Position your body pointing from north to south, with your head at the northern end. Use the sun as your guide if you are unsure which way is north. Remember, the sun sets in the west and rises in the east.
*While you practice astral projecting, make sure that the clothes you wear keep you warm, but are comfortable and loosely fitting.
*You should be doing this at a time when you are going to be free from distraction. Which means that you want a noise free place and time to practice your astral projecting.
*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques.)
*Give yourself suggestions to help you remember what you see and do when astral projecting. Tell yourself at least five times before you begin “I will remember”. Having pen and paper nearby is a good idea, since you can then write down what happened as soon as you return to your body.
*Start using your breathing techniques and feel yourself starting to relax.
*As you are breathing focus on the blackness in front of you.
*The next step is to place your focus on a point which lies around a foot from your forehead. Once you get your focus on this point, move it to another point which is about six feet away.
*After this, think of a line which runs perpendicular to your body from your focal point six feet away.
Following these simple steps will prepare you for astral projecting. It is important that we note that you also have to have mental control of what you are going to do. You don’t want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.
Astral projecting experts have been able to speak with loved ones who have departed and to do things which are beyond the capacities of their physical bodies. You too can learn how to do all of this with some practice. You have astral projected before –those dreams which you remember every detail of when you awaken are astral travels! If you work at it, you can make the most of your astral projecting and have these incredible experiences at will.
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Filed under: Wellness
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