What is the Glycemic index system?
There is confusion to what the Glycemic index is
If you have experienced tiredness then this is usually due to reduction in your sugar level in your system. At one time or another we have all experienced this but don’t realize why this is happening
Our immune system performance is based on a steady supply of blood sugar. By using the Glycemic Index system you can choose foods that will gradually inject glucose into your bloodstream and increase your energy level.
When you use the glycemic index it can assist you to grade the food you eat and the effect it can have on your blood glucose level.
If you are using a diet that has a high content of fat or protein this will not be an advantage with regard to raising your blood sugar level.
The way that the Glycemic system works various foods has a number which is between one and a hundred the highest point means that that is pure sugar or glucose and one being the lowest level of glucose.
For example a cream cracker of a dry biscuit has score of 81 on the glycemic index which is a high level where as a fruit mixture would score around 55 which is considered moderate and a broccoli is a low coming out at 15.
By processing the food gradually the release of the insulin takes longer periods to get into your system this will be helpful on your journey to more energy and good health.
By eating foods that are low in the glycemic index. You will have more control of your eating habits by raising your sugar level slowly you wont feel so hungry.
The quality of carbohydrates that you choose is an important factor when following the glycemic index. The amount of carbohydrates is not that important. When you use this index system to make nutritious meals you will have more control over your blood sugar levels.
In the 1980s there were reports that we would be able to digest sugar easily and that would increase blood sugar levels but now people are contradicting this. In fact recent reports by scientists it is the opposite. Latest reports have found that complex carbohydrates are more likely to higher blood sugar levels. It is essential to measure your intake of sugar.
The key to the glycemic index with a high fiber diet is exercise then small amounts of saturated fats will not do much harm.
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