Understanding Astral Projecting Techniques
A lot of people find that there are some things which are stumbling block sot them as they attempt to learn astral projecting. However, this is something which all of us can do – it’s a natural ability which every man and woman already has. Much like riding a bike, you don’t forget how; but you do have to keep in practice in order to do it well.
The biggest problem which many face as they learn astral projecting is learning to relax fully. To astral project, you have to be able to totally relax your body and your mind. There are a lot of different ways which you can relax – these methods include muscle relaxation and breathing techniques.
If you choose to practice your astral projecting in a relaxed environment you will have a much better chance of doing so successfully. Try the tips below in order to practice astral projecting successfully.
*Make sure that you are not wearing jewelry or other items that would be contacting your skin. (Clothes are acceptable, but for some removing clothing helps).
*It is easiest to practice astral projecting in a dark room. You don’t want it to be so dark that you can’t see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.
*With your head pointed north, lie down along a north-south axis. This should be easy to figure out with the sun rising in the east and setting in the west. So if our of your bedroom window you can see the sunset that means you need to be laying along the window, not with your head or feet pointing towards the window.
*When you are astral projecting, your clothes should be loose and comfortable, but should also keep you warm.
*You should be doing this at a time when you are going to be free from distraction. Which means that you want a noise free place and time to practice your astral projecting.
*Start by using relaxation techniques which get the best results for you. You need to be able to relax completely, so this is very important.
*Give yourself suggestions to help you remember what you see and do when astral projecting. Tell yourself at least five times before you begin “I will remember”. Having pen and paper nearby is a good idea, since you can then write down what happened as soon as you return to your body.
*Continue to practice your breathing.
*Focus on the blackness ahead of you as you relax.
*Now you want to focus on a point or object about a foot away from your forehead, once you focus on that object change your focus to six feet away.
*Imagine a line which runs at a ninety degree angle from this point six feet away to your body.
Following these simple steps will prepare you for astral projecting. It is important that we note that you also have to have mental control of what you are going to do. You don’t want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.
Those who are well practiced at astral projecting have reported being able to perform feats which their physical bodies would be unable to do and even speaking with departed loved ones. Remember, astral projection is something you have done before. You know those dreams where you wake up and remember everything vividly? Those were actually astral travels – and with practice, you can astral project at will and gain many benefits.
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Tagged with: astral project • astral projecting • astral projection • astral projection techniques • astral travel • how to astral project
Filed under: Wellness
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