Latest studies and findings by the northern US Heart Association reveal that one in each three adults in the USA suffers from hypertension or elevated blood pressure or high blood pressure. The only good part about this health condition is that it can be dealt with. Besides using assorted drugs and medicines, there are a few natural remedies too which will help you keep your blood pressure levels in control. Here are a selection of them.

Amidst various natural cures that can help control blood pressure, diet tops the list. Making satisfactory changes to your diet can bring down your blood pressure levels to a significant extent. The National Heart, Lung, and Blood Institute of the National Institutes of Health [ NIH ] advise a diet called the DASH diet for raised blood pressure patients.

The DASH [ Dietary Approaches to Stop Hypertension ] recommends you to eat more of fresh fruits and veg. It also asks you to include low fat dairy products, nuts and beans in your diet. Further on, it also asks you to limit your sodium consumption to the minimum level possible. Remember, that cooking salt contains sodium in great quantities.

Using coenzyme Q10 is another easy way to stabilize your blood pressure levels. Coenzyme Q10 is readily available in the market in the form of additions. Using them for a period of time can show substantial results. However, make sure that you visit a doctor before using these additions.

Garlic is another natural substance that works wonders for people suffering from hypertension. You can eat a single clove of raw garlic each morning on an empty tummy. This can help bring down your blood pressure levels considerably. However, if you are unable to eat garlic raw, you may use it in cooking purposes. Lots of us use garlic supplements as well. But these additions should be used only under the control over a medicare supplier.

An herb called hawthorn is also handy in treating hypertension. Though this herb reduces both- the systolic as well as diastolic blood pressure, it has a larger effect in reducing diastolic blood pressure. Generally, 1200 mg of hawthorn per day is advised to high BP patients.

Fish oil is another natural substance that will help with raised blood pressure. fish oil only offers modest results. This natural substance contains DHA or docohexaenoic acid, which is believed to be a blood pressure lowering agent. You could easily use fish oil for cooking.

Folic acid is a sort of Vitamin B that could help lower blood pressure levels. This vitamin provides help in the formation of blood cells. It is assumed that folic acid reduces homocysteine levels to bring down blood pressure.

Try these simple natural treatments and you will be able to bring down your blood pressure levels easily

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
If you enjoyed this post, make sure you subscribe to my RSS feed!

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Tagged with: • •

Filed under: Wellness

Like this post? Subscribe to my RSS feed and get loads more!