Namaste Yoga Tips
If you have ever walked through the sports, exercise and fitness section of a consumer electronics shop you have probably seen a number of DVDs on sale offering to instruct you in Namaste Yoga. What does the first name of Namaste refer to and mean, since we already know the word “yoga”.
Well, in order to understand what Namaste yoga is one need to realize that not all systems of yoga are identical. Now, this is not to infer that some styles of yoga are better than others (it would be best to let individual students make the decision on what is better for them based on their on personal experience), rather it is simply meant as a means of pointing out the fact that there are different styles and systems of yoga and each has their own special plan and methodology.
Since there are so many different schools of yoga, the term “Namaste” allows students to recognize one form of Namaste Yoga over another.
What Namaste Means
Since the word “Namaste” means “I bow to you” in India, it describes this type of yoga. This is a form of respect and it is usually stated while bring oneís hand together in a steeple position while bowing at the same time. In order to encourage the submissive nature of the yoga form, students say the word “Namaste” at the beginning and end of every class. This is an interesting addition to the western classes on yoga as it maintains a connection to the origins and the spiritual roots of the art.
Rather than showing off the particular moves of Namaste yoga, many of the exercises videos with its name just show off a collection of basic yoga exercises. Many of these basic exercises do not show an individual anything more than how to study yoga with the basic moves not needed with an instructor’s help. You should use an instructor to truly master the Namaste yoga form, but using a DVD can help you to understand some of the basic moves before your first meeting.
Yoga is an excellent form of exercise and those looking to take part in it for physical benefit are making a wise choice. However, as the term Namaste infers, there are a number of historical and cultural aspects to the art that should be learned as well.
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Tagged with: Artform • Basic Moves • basic yoga • Exercise Videos • First Meeting • Fitness Exercise • Indian Language • Namaste Yoga • Origins • Personal Goals • Physical Benefit • School Of Thought • Schools Of Thought • Spiritual Roots • Sports Fitness • Steeple • Teaching Yoga • W
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