Meditation + Scuba Diving = A Perfect Pair?

Ok, so you’re probably wondering what meditation and scuba diving have in common and you might be a bit confused as to why I would even write about something like this.

So let me explain……..

Recently I had the opportunity to cross something off my bucket list when I took my Open Water Divers PADI course in the beautiful Perhentian Islands of Malaysia. It was an amazing experience and I recommend it to everyone who’s even slightly interested in exploring the ocean world.

Before I get carried away with the memories of my experience, I’ll explain how my daily meditation practice improved my scuba diving experience…

Initially I was quite nervous and a bit afraid that I might experience claustrophobia when I was under the pressure of gallons upon gallons of water. Breathing at a calm, steady pace is a key component to diving, especially because your breathing patterns directly influence your air consumption. It’s common to breath quickly when you panic and if you breath quickly you’ll run out of air quite quickly. Now do you see why this concerned me?

I wanted to make sure that I had the most positive scuba diving experience possible and to me this included a panic-free, smooth flowing, easy-breathing dive. Especially an experience where I had plenty of air left when I was skimming the ocean floor. And it was also important for me to truly experience my experience and be totally present in the moment.

Fortunately, my meditation practice was put to use!

I automatically remembered the deep breathing practices I do when I meditate and I’m pleased to report that my natural “meditation instincts” kicked in immediately! With every inhale and exhale, I started to relax into a place of peace and natural calmness. Focusing on my breath also enabled me to clear my mind of worries and distracting thoughts and to 100% truly present! For me, scuba diving was actually a form of active meditation as well. Who would have guessed, but it’s true!

Wow! Living in the present moment 60 feet below sea level was an unbelievable experience. As I relaxed I was able to enjoy the natural beauty that was surrounding me. I felt more connected to myself and the environment around me and rather than frightening the fish (or the fish scaring me!) we co-existed in harmony.

I am so grateful that my meditation practice had prepared me for this experience through proper breath training and especially for living in the moment.

Next time you find yourself in a challenging situation or you’re feeling overwhelmed, remember the basics!

Take the time to slow the panic down and take a few deep, belly breaths. And remember to inhale fresh, positive energy and exhale the negative thoughts and toxins with each breath you take

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Tagged with: active meditation • breathing • breathing meditation • daily meditation • deep breathing exercises • living in the present moment • meditation • relax

Filed under: Wellness

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