Lose Weight Advice – Information about Lose Weight Fast
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Want to lose weight fast for a HS reunion, a trip to the beach, or just for your own peace of mind? Lose weight too fast and you could harm your body. Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs. Remember Fen-Fen?
Since losing weight is simply expending more calories than you take in, figure out exactly what you take in. Keep a written record of every morsel, for at least a week. That means everything, every morsel, every sample, every sip of water. Then write down the calories in each of these foods and drinks. There are many websites such as http://www.mypyramidtracker.gov that can help with this.
Now that you know the calories you consume, start cutting. One great way is to use smaller plater. Portion sizes are generally too large both at home and in restaurants. There are a lot of other no brainer cuts that don’t significantly change what you eat. These include salad dressing, butter, cakes, and juice or soda. Salad dressing is the largest source of calories on most dinner tables! Simply switching to water as a main drink is a big step in weight loss. End you consumption of white bread, sugar and carbs. These are easily replaced in your diet – try whole grain breads.
An easy place to target for calorie cutting is the side dish. This part of the meal is often a minefield of bad food choices including French Fries, macaroni and cheese and potato salad. Make a switch to healthy foods, or cut out the sides completely.
Build up some muscle to increase muscle mass and metabolism. That leads to burning more calories even when sitting still. Aerobic regimens are the key. Don’t pay attention to the 3-5 times a week school of thought on exercise Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.
There’s the plan to lose weight fast. Now get moving!
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