Lose 15 Pounds Fast

Posted on October 29, 2008
Filed Under Wellness | Leave a Comment

Do you need to lose 15 pounds fast? What kind of pounds do you want to lose – muscle, fat or water?

You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate.

If the scale readout at the end is the most important part for you, then it probably doesn’t matter if you lose fat, muscle or water. When you are looking to lose that extra ring around your belly, then you are wanting to lose 15 pounds of fat fast.

It doesn’t matter if you want to lose fat or pounds, what you need to know is that water makes out a good part of that weight loss. Actually, especially in the first couple of days when dieting, the greatest part of your weight loss will be water.

Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. What they don’t always tell you is that losing weight fast can be dangerous to your health. Of course, it completely depends on what you reckon to be ‘fast’. Many people consider a few days, maybe a week to be fast, while for others it is a month.

To lose 15 pounds within a months would be the better goal, as it is a lot more achievable. Nonetheless, it is not without risk when the approach to losing weight isn’t done correctly.

Water is the easiest to lose, but there is no way just to get rid of the water if you want to lose 15 pounds fast. Your body needs water to survive. Deny the body the water and it will start to shut down.

Starving will not solve your problem either. In fact, not eating will cause your body to retain and even gain weight. Not giving the body essential nutrients, will result in warnings going off. Desperately trying to survive, your body will hold onto every little piece you eat – this will add weight.

You need to eat foods like fish or meat which needs a great deal of energy to digest to lose 15 pounds fast. You could eat nothing but meat, but that wouldn’t be healthy either. To stay healthy, you need to feed your body a diet that gives it all nutrients it requires. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Take your weight and fat content of your body before you begin with your weight loss plan and don’t forget to measure your body. There are special calipers available in weight and fitness centers (usually as a part of some tool kit), which allow you to take measurements of the fat tissue on different areas of your body.

See below for 5 steps you can take to lose 15 pounds fast:

1) Use herbs instead of salt , because salt is the cause for water retention. Cut back on salt and you’ll begin to shed weight.

2) Always eat 4-6 small portions daily, instead of 3 big ones – this will help your body’s digestive system to work correctly.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Drink lots of pure water throughout the day as this helps boost your metabolism.

5) Build up muscle tissue with exercising, more muscles will increase your metabolism.

Don’t forget to take measures of your weight and body every other week and if you don’t see any results, make adjustments to your weight loss plan.

Stay loyal to your plan and you can lose 15 pounds fast.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
If you enjoyed this post, make sure you subscribe to my RSS feed!

Related posts:

  1. The Easy Way To Lose Pounds In A Cheap Way? If you are aiming to shed weight you have numerous...
  2. FatLoss4Idiots: Lose 9 Pounds Every 11 Days The FatLoss4Idiots Diet Plan is the most popular diet program...
  3. To Lose Weight Fast Call it trend or fashion craze but more and more...

Related posts brought to you by Yet Another Related Posts Plugin.

Comments

Leave a Reply




Powered by Yahoo! Answers