How To Give Up Smoking And Not To Gain Excessive Weight?

Let us talk in this article on such an interesting subject as how to give up smoking and not to gain excessive weight?

Many smokers that have decided to leave a smoking addiction are afraid of excessive irritability and nervousness, and also a fast gain of weight.

These fears are can become truth, because refusal of smoking is given hardly psychologically, and the weight gain can only strengthen pressure. Fortunately, after some time the weight is coming back to norm and the majority of people come back to the former shape. This process can last about six months.

However, why people gain some weight after they give up smoking?

The matter is that for years of smoking our organism gets used to following things:

First of all, smoking quashes feeling of hunger. Under the influence of nicotine it is allocated glycogen, sugar level in blood raises, and the feeling of hunger, thus, becomes dull.

Also, smoking accelerates the process of metabolism. It is valid so, though effect and not such considerable as it is considered to be. On the average, while smoking organism burns on 100 calories more per day. It is necessary to consider these hundred “superfluous” calories some months while the metabolism will not settle into shape.

Smoking helps to occupy hands. And after the refusal of smoking at desire to light many reach for meal, trying to replace one habit with another. Naturally, the weight gain in this case is inevitable.

Frankly to say, smoking improves mood. While person is smoking the level of so called “pleasure hormone” increases in the blood. And it will be interesting for you to know that chocolate, alcohol, sweets and cookies give the similar effect, therefore many people raise their mood with high-calorie meal and alcohol.

So how to fight with not planned weight gain and simultaneously give up smoking? The answer is simple: do not think about this problem of over weight much. Scientists recommend to be focused first of all on process of refusal of smoking, and to return to the question of excessive weight a bit later. If you simultaneously give up smoking and will go on a diet, the organism will not sustain such pressure, and you will come to defeat on both fronts: so hat will happen is that you won’t give up smoking and also gain some excessive weight.

So what you should actually do is to be patient, fortunately, in couple of months after refusal of smoking your metabolism will gradually settle into shape. Be more active. Sigh up in pool or sport gym or try to employ yourself with yoga. The active life style will help you to fight with a nervous tension and stress and the refusal of smoking will pass least painfully.

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Tagged with: diet • weight loss

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