How To Do Sit Ups

Sit ups and crunches represent traditional exercises used for training the core muscles and flattening the abdomen. The number of injuries or the inefficiency of the exercises nevertheless indicate that many people don’t know how to do sit ups correctly. Here are some suggestions about how to do sit ups at home or at the gym with great effects and without any risk.

Start by lying down on a hard surface, preferably the floor. If the position is comfortable you can keep the feet flat on the floor and bend the knees. The distance between the feet should be the same as that between the knees or between the hips. You may experience a bit of soreness when you rest on the back because the muscles relax and you eliminate the tension. Now, let’s continue with how to do the sit ups as such.

The position of the hands is very important too. The hands with the fingers laced should cushion the head. This is a good form of neck protection, because the muscles in the neck should not participate to the moves in any way. Don’t pull your neck when you lift. It may be difficult to learn how to do the sit ups with the hands by the side of the body. When the training routine is more advanced you can try this technique, but not before.

Pull the stomach towards the spine to support the lift. Only the shoulder blades should leave the ground but not higher than 8 inches. The rise is slow and so should be the descent as well. The rising and lowering movement is the basis for the sit ups, and the results are influenced by the speed of the performance. The benefits of the exercises become more obvious when the training is correct. Seek ways to improve the training once you know how to do sit ups.

The sit ups should not be performed at the same difficulty level all the time. Use more reps to stimulate the muscle growth. You can alternate crunches and sit ups or make a combination of twisting moves and sit ups. From beginner to advanced levels, the possibilities are endless.

If you enjoyed this post, make sure you subscribe to my RSS feed!

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Tagged with: how to do sit ups

Filed under: Wellness

Like this post? Subscribe to my RSS feed and get loads more!