Diets that Work – An Overview
Many people need to shed weight, and lots of people are always searching for diets that work. It’s not really hard to find diet plans that work, but finding a diet a person can stick to is the problem. The diet industry is very large. With books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of loot, over 46.8 billion dollars in 2005, is earned not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because repeat business brings in the cash, the focus is surely on methods and products that work for a short time but result in return business.
So you want a diet that delivers? Here’s one. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least 5 times a week. It’s a sure bet you’ll drop pounds. But there are two problems. The first is that cravings will ruin the diet. 1000 calories and all that exercise will eventually lead to massive hunger and binge eating. First it’s a potato chip or slice of cake, then it’s an extra hot dog and the whole bag of snacks, and then the diet is over. #2 the diet eventually finishes. You soon go back to eating the same old way. Next spring, or next time to wear that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.
The best diets that work are permanent diets. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the weight. The Sonoma Diet, created by Connie Guttersen, focuses on ten “power foods”. These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it.
Want diets that work? Shift the focus away from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
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