Am I obese? This question sounds so simple but it’s rather hard to answer. Hard because most of us are still unaware of what being obese is about, although in its real sense, a person would not ask this question if he doesn’t have any doubt of the real state of his weight. If you are overweight or your weight is higher than normal, consider yourself lucky because there are still simple and easy ways to lose weight but if you are already obese, it can be a great challenge but something can still be done. One thing you have to remember though is you’ve got to start now because you are at risk of suffering from health problems. Now, do you really want to know the answer to the question “am I obese”? If you do, you’ve got to read on.

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Am I obese? To answer this question, it’s important to look at what obesity generally is. A certain news article stated that almost 50% of the USA states are now suffering from the obesity epidemic, as more or less 23 states do not have the policy or any initiative to combat or solve the problem. But what is exactly the problem?

Very few people have knowledge about weight gain. For most people, one gains weight because he eats a lot but burns a little. This means that a person gains weight with calorie consumption which is more than what he can burn. Though this is a common knowledge, a lot of people still finds losing weight a very difficult task to do. Perhaps, one reason for this is the lack of time to prepare healthy meals and move physically, which is very common in our society today. Moreover, many people prefer eating fast foods and are engaged in sedentary activities. The good thing is the “am I obese?” question can be a wakeup call that will remind us to start doing something about our physical condition.

Based on some research, it is possible to find out if your weight is normal through the body mass index (BMI). You can get your BMI by measuring your weight in pounds and your height in inches. Get the square of the height and use the result to divide the weight. Multiply the result by 703 (conversion factor). The result is the BMI, which can be used to determine if your weight is healthy or not. A BMI of 18.5 or less means you are underweight. A BMI between 18.5 and 24.9 means you have a normal weight and you are overweight if your BMI is anything from 25 to 29.9. However, you get a yes for the “am I obese” question if your BMI is 30 or above.

So ask yourself the question “Am I obese?” If you found out you were, would you be willing and motivated enough to change your lifestyle? It’s not simple to leave our old habits and develop new habits. In fact, you may badly need to get your weight and food habits under extreme control; however, once you’ve found out that there is indeed a problem, you will realize that it’s a lot easier to fix.

Fast Weight Loss – Lose up to 19 lbs in just 28 days

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