6 Pack Abs Workout

If you want a nice set of six pack abs then you must make sure you are doing the correct abdominal exercises. This is as important as diet and genetics. You can overcome some of your genetic shortcomings by making sure you are doing the right Ab exercises and doing them properly.

There is no longer any need to spend hours doing sit-ups which only wind up stressing your hip flexors and putting unnecessary strain on your lower back. If you want to cut down on the learning curve and get right into getting some great abs then we need to identify some exercises that are very effective in blasting your abs.

Make it happen!! Set your sights on the prize and begin your 6 pack abs workout now

Our aim while doing our ab workout is to strengthen and stabilize our core muscles.Doing a regular sit-up for instance will not work all the smaller stabilizing muscles that add to the overall strength and appearance of a well defined mid-section. So basically a set of well defined abs needs more than just some rudimentary situps and basic abdominal exercises. Below you will find an example of some 6 pack abs exercises to get you started.

Lower Abs

Hanging leg raises:
One of the best overall lower abdominal exercises is the hanging leg raises. While doing this exercise make sure you bring your pelvis up and as close to the chest as possible, making sure to hold it for a count of two at the top of the exercise. The true value of this exercise can be felt by making sure you don’t use any momentum to lift your knees and that you also hold the position at the top for a count of two.

Lying leg raises:
Lying leg raises performed on an incline bench will blast your lower abs and also help to workout those love handles. To avoid injury make sure that you use a very controlled movement and concentrate on using your lower abs to raise your legs.

Upper Ab Exercises

Crunches:
Crunches aren’t always the most effective over the long run for building great looking abs. When you are doing crunches you want to lift your shoulders and head off the floor, contract your abdominals hard at the top of the movement and hold it for a count of 2 seconds.

Bicycles:
Bicycles are a wonderful exercise for hitting some of the hard to get at areas of the stomach. Perform this exercise laying flat on the floor and hold you legs up with knees bent at a 45-degree angle. Pretend you are riding a bike while alternating between the right elbow and left knee and left elbow and right knee. 3 sets of 20 reps each should be a good starting point.

It is important to note that although a very versatile muscle group your abs get a great workout by doing other weight lifting exercises. Your abs are just like all the other muscle groups and can be subject to over training. Getting a great set of 6 pack abs is within reach if you are doing the right exercises, eating well and you don’t over train.

I hope you enjoyed this article, I also have a review of a high quality product you might want to take a look at here:Truth About Six Pack Abs Review

 

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