Stop Premature Ejackulation Without Taking Drugs

Posted on December 13, 2009
Filed Under Alternative Treatments | Leave a Comment

Any man can stop premature ejacualtion if he just changes a few simple things. Believe it or not, 40% of men experience this condition, so if you’re in that category, you’re not alone. This article will provide you with some simple solutions that you can put to use right away to last longer in bed.

Premature ejaculation is a complex condition that develops for a few reasons. The three most common reasons are:

1. Increased Sensitivity of the Body: Some men experience sensations more intensively during intercourse, which can lead you to ejaculate too fast.

2. Hormonal Changes: During intercourse, the brain produces 2 hormones called Dopamine and Serotonin. In some cases these hormones can become imbalanced and cause you to ejaculate too fast.

3. Body Memory: Many men go through a period during their teen years where they masturbate often. Although this may be fun at the moment, this re-trains the body to ejaculate too fast.

So, how can you address these issues? Well, let’s take each one individually.

First, realize that your premature ejaculation is probably happening because of a combination of these causes.

The first thing I would recommend you do is to try different sexual positions that you’re not used to. Some men notice that they become less sensitive in certain positions, but their partner is still satisfied. This can be quite a bit of fun, too, and bring some excitement to the bedroom for you and your partner.

Second, the hormonal changes that we talked about is usually caused by your diet. Try to increase the amount of fresh fruits and vegetables that you eat – many times, this will help to balance dopamine and serotonin so you can last longer in bed.

The third thing you need to do is to start using a good exercise program at home for the muscles that surround your penis. This may sound complicated, but it really isn’t. The purpose of these exercises would be to re-train your body to last longer before ejaculating.

If you would like to learn about a great exercise program that you can utilize to stop premature ejectulation, as well as other techniques you can use to improve your sexual stamina fast, you can click this link (stop premature ejackulation).

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