Stress and Hypnotherapy.
Without doubt hypnosis is a very effective stress treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis works by changing belief, preception and capability so the subject no longer feels he is unable to cope.
Dr. Lipton said that up to 90% of diseases are directly due to stress. Vital organs are straved of nutrients and oxygen by persistent stress. This is fine on occasions but when it becomes persistent, diseases are likely.
It is not the situation you confront that is the cause of stress but by the the perception of that situation and whether you feel you have the coping mechanisms to deal with it. hypnotherapyis a very effective treatment for stress because it changes your perception, expectation and belief.
Following hypnosis treatment, things that trigger extreme stress are converted to easy tasks because, you have the belief that you have the resources to successfully carry out anything you are faced with little effort on your part.
Hypnosis takes you down to a deep relaxed state and to brainwave level theta. At this level, the barriers that block unwanted information from reaching the Subconscious Mind, relax and the hypnotist is then able to embed positive changes in belief, attitude and expectation.
The power and safety of hypnosis as treatment of stress and anxiety is undeniable. Meditation is an effective tool and recommended for stress. It is, however, very difficult to see how a stressed person can relax, and if he or she cannot relax, meditation becomes very difficult. It is better to have hypnosis as an immediate treatment and use meditation for the long term and overall life enhancement.
Lets face it. Stress is an unpleasant thing. The fun goes out of your life and your libido goes away. Anger, rage, anxiety and depression are symptoms you can develop. During stress you become less creative and makes unnecessary mistakes.
Worse of all, by triggering the fight or flight reaction, it shuts off important nutrients to some organs of the body while at the same time stimulating the heart. Researchers believe this is the reason it is the underlying cause for 90% of diseases. Annually millions of days are lost in industry through stress and the cost to the health providers is enormous.
Hypnosis can change your attitude to stress and it is not just a treatment for your present stress but it gives you belief and coping skills to control stress in the long term.
In a hypnotic session, powerful post hypnotic suggestions are given not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are calm and relaxed. You will have no fear when confronting any situation and know that if it can be done, you are very capable and competent to do it.” This type of post hypnotic suggestion will help you to adopt the attitude, “What is fast and best way of doing this?” rather than, “This task is beyond me.”
So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and better control of stres. Remember hypnosis is simply a state of heightened awareness where your right brain becomes very alert. It does not analyse or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.
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Tagged with: causes of stress • hypnosis • hypnotherapy • self hypnosis • stress • stress treatment • treatment of stress
Filed under: Alternative Therapies
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