Non-Medical Insomnia Remedy

Posted on March 2, 2010
Filed Under Alternative Therapies | Leave a Comment

It could be that the insomnia treatment that works best for you is not a direct treatment of the sleeplessness itself, but a rearrangement of your lifestyle. You may still want to consult a doctor to be sure the insomnia doesn’t indicate another physical problem, but making certain changes to your pre-bedtime habits and even your sleep habits may be the best insomnia remedy of all. This rearrangement is often referred to as “sleep hygiene,” because in a way it cleans up some messy habits that might contribute to insomnia.

The first thing everyone recommends as an effective and natural insomnia remedy is to associate the bed with sleeping, rather than with the insomnia. Many doctors advise that you shouldn’t get into bed if you’re not yet sleepy, and you should get up if you’re still awake after twenty minutes, or if you have insomnia during the night. Grab a book and sit somewhere else with a non-caffeinated drink, as it will be easier to relax if you aren’t lying in bed and fretting about being awake. This may be the most natural insomnia treatment that automatically turns your mind toward sleep when you get into bed.

A regular nightly routine is another thing that many consider to be the best insomnia remedy. Following the same rituals each night triggers your mind and body to prepare for sleeping. Take a warm bath, do some reading, or have a snack. Go to bed at the same time every night, rising at the same time each morning, including weekends. If you need weekends to sleep in and “catch up,” then this indicates you’re not getting enough sleep each week night. Creating a regular nightly routine will help form sleep patterns that may eliminate both the sleeping problems and the need to “sleep in.”

The best insomnia remedy might not involve drugs or medications at all. If you reserve the bed only for sleep and sex, and keep the television, food and working papers in another room, then that may eliminate much of your problem. In the last few hours before bedtime, try not to exercise too hard or get your metabolism fired up with caffeine or other stimulants. These aforementioned insomnia remedies are simple to implement, but might have far-reaching results in your life. If you establish a habit of sleep-appropriate behaviors before bedtime, then you may find your sleeplessness vanishing without the need of medical treatment.

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