How to Use Aromatherapy Essential Oil Recipes for Health

Posted on October 15, 2009
Filed Under Alternative Therapies | Leave a Comment

Sweet-smelling plants are sources of essential oils, which are the plants’ finest aromas. The bark, leaves, blooms, roots and seeds of any aromatic plant are where essential oils are drawn out. These extracts are utilized in different aromatherapy essential oil recipes for therapeutic purposes: battle sicknesses, subdue discomforts, and promote energy. Basically, many think that aromatherapy essential oil recipes are effective in alleviating irritations and healing several ailments.

Their use of aromatherapy essential oil recipes, for many people, is able to make them more vigorous. There are likewise those who claim having less anxiety and stress as a result of using aromatherapy essential oil recipes. 

Aromatherapy essential oil recipes can be used in several ways: inhalation, massage, bath or candle burning. If you plan to use aromatherapy essential oils, be certain to use carrier oils (e.g., jojoba) in order to come up with the correct strength levels.

Specific Health Issues that Can Be Helped by Aromatherapy Essential Oil Recipes

Anxiety: Shun your anxiety! Take advantage of aromatherapy essential oil recipes that make use of herbs such as sandalwood, rose, patchouli, oregano, lavender, jasmine, eucalyptus, and chamomile.

Depression: There are essential oils that have been determined effective in fighting back mild depression. To chase the blues away, have on hand aromatherapy essential oil recipes that call for the following: clary sage, bergamot, gum olibanum, cypress, grapefruit, geranium, lavender, juniper, gum myrrh, lemon grass, rosemary sage, neroli, sweet orange, ylang-ylang, and sandalwood.

Fatigue: Several essential oils have been observed to be efficacious in relieving fatigue. Use the essential oils of the following herbs to battle fatigue: ilang-ilang, rosemary, peppermint, patchouli, grapefruit, citronella, cardamom, and basil.

Headaches: Tired of dealing with regular bouts of headaches? Go for aromatherapy essential oil recipes that call for the following ingredients: frankincense, eucalyptus, marjoram, lavender, peppermint, neroli, rosemary, and rose.

High Blood Pressure: Keep your blood pressure under control by concocting aromatherapy essential oil recipes that call for ylang-ylang, oregano, lemon, lavender, frankincense, clary sage, and bay laurel.

Insomnia: Want to have a restful night of sleep? Use the essential oils of clary sage, chamomile, lavender, geranium, marjoram, mandarin, rose, sandalwood, and neroli in aromatherapy essential oil recipes.

Memory Problems: Having trouble recollecting things? Look for aromatherapy essential oil recipes that make use of rosemary, peppermint, lemon, and anise.

Nausea: If you often have that nauseated feeling, it’s a good idea to keep close by aromatherapy essential oil recipes that call for the following ingredients: basil, anise, cardamom, black pepper, clove, chamomile, peppermint, lavender, and rose.

Wrinkles: If you want the wrinkles, fine lines and other signs of old age to be less apparent, try using topical aromatherapy essential oil recipes that have the essential oil of the following: rose, patchouli, neroli, sweet cicely, grapefruit and frankincense.

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