Headaches | How to Prevent Back Pain in the Workplace
HealthSource Chiropractor | How to Prevent Back Pain in the Workplace
Unless you were born with a silver spoon in your mouth, work is something you have to do to keep a roof over your head. So when you experience back pain due to an on-the-job injury, it can compromise your ability to support your family financially – not to mention drain your savings just keeping pace with the costly medical bills.
Some occupations such as delivering packages, stocking shelves, child care, nursing, construction, and assembly line production require endless amounts of lifting, pulling, standing, and repetitive bending and twisting motions. These types of jobs put the back under a tremendous amount or strain, and increase the likelihood of back pain.
Although sitting on your bum all day might seem like a dream come true, these kinds of jobs can also wreak havoc on the back. Sitting for prolonged periods of time can put stress on the spine, and make you more vulnerable to the types of injuries that end in back pain.
How to Prevent Back Pain in the Workplace
You can prevent back pain in the workplace by using proper posture, and lifting techniques everyday. When you sit at your computer, choose a chair that supports the natural curve of the spine. Adjust your chair so that your elbows are the same height as your desk, and your computer screen is at eyelevel.
Sit with Good Posture to Prevent Back Problems
If the office chair your company provides does not do support the spine properly, ask your boss if you can bring your own. Sit with your butt touching the back of the chair, shoulders back, feet flat on the floor, and your knees even with your hips. Sitting this way helps to distribute your bodyweight evenly, and prevents excess pressure on the spine.
Don’t slump your shoulders forward, or sit with the spine in a “C” position. Keeping your spine straight may be difficult at first, but doing exercises that strengthen the midsection muscles will improve your posture over time. Also, step away from your desk every thirty minutes to stretch. This will prevent your back from getting stiff.
Wear the Comfortable Shoes that Won’t Hurt Your Back
Ill-fitting shoes can contribute to lower back pain, so if your job requires you to stand up, invest in a pair of flat shoes that support the feet properly. Stand with your feet slightly apart, knees bent, and your shoulders straight. Don’t scoot your neck forward; instead, keep your head centered above the shoulders, and allow your arms to relax naturally at your side.
Don’t Bend at the Waist when You Lift Things
Lifting improperly is one of the biggest culprits of muscle strain. So adhering to proper lifting procedures when you are on the job will help reduce the risk of back pain. To lift heavy objects, stand with your feet slightly apart, tighten your abdominal muscles, squat down, and hold the object close to your body. Never bend at the waist to lift things, and if an object is too heavy, find someone to help.
Some types of jobs are tough on the back, so to keep back pain from ruining your ability to work, and support your family financially, always wear proper shoes, and adhere to proper sitting, lifting, and standing techniques.
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Tagged with: back pain • chiropractor • headaches • herniated disc • Neck Pain • pain
Filed under: Alternative Therapies
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