Finding Insomnia Natural Remedies
Insomnia natural remedies generally seem to include things like meditation, herbal teas, and even soothing forms of exercise like yoga or tai chi. But some people think that the philosophy of feng shui might be just as effective as any of those. This is the belief system that tries to channel the harmonious flow of energy in the world, and one of the ways it does that is to arrange one’s surroundings to help that flow. So in the system of feng shui, there are certain ways of arranging your bedroom furniture and other furnishings that could actually be a natural remedy for insomnia.
The first element of the insomnia natural remedy offered by feng shui is the positioning of your bed. If you put it next to a window, then there will be an energy drain, and placing it right in a corner sets it in a space of stagnant energy. Along a wall without a window is the best choice, according to this philosophy. Pointed corners create disruptive “energy arrows,” so placing the bed so you’re not facing them when you’re trying to sleep might help cure insomnia. Rounded corners on desks or tables are even better. And avoiding extra clutter is best of all.
This means that even things you keep under your bed might cause sleeping problems. For example, putting your shoes underneath might induce your mind to race all night, and putting sports equipment or work papers there could also be mentally stimulating, instead of relaxing. In fact, things like computers, televisions and exercise equipment should be kept out of the bedroom altogether, since they induce alertness rather than sleep. On the other hand, placing storage bins or drawers of towels, sweaters, or other soft items under the bed might allow them to work as insomnia natural remedies because of their softer influence, which is more likely to induce sleep.
Feng shui would also promote soothing pictures as well as paint colors on the wall as insomnia natural remedies, because these help induce the mind to relax. When you think about it, this makes sense no matter what your philosophy is. Feng shui might be one of those home remedies that will help more than you expect it to, because it adds so much common sense to its ideas about energy flow and harmony. Removing distractions and making your bedroom atmosphere soothing and relaxing is always a good idea if you’re trying to promote good sleep habits.
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Filed under: Alternative Therapies
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