Discover 12 Minutes to Leanness
Everyone needs a way to make the most out of limited time, especially during the holidays. If you have as little as twelve minutes to spare, you can burn fat and keep making progress toward your goals.
This is going to require an intense routine using body weight exercises and dumbbells. Making sure that there are no pauses between activities is essential. You won’t find a better workout on any weight loss forum.
After completing each sequence, you can rest for a minute. Start with the pushup with your hands closed for 30 seconds.
Be sure to keep your elbows in and do as many pushups as you can.
Next, do the single arm dumbbell swing for 30 seconds. This is done by holding a dumbbell in one hand while keeping both knees bent at a small angle.
Lower the weight between your legs and then use your hips to help power it to shoulder height. Repeat these for 30 seconds and then switch hands.
After that, do normal pushups for a half minute and then complete the sequence with 2 arm dumbbell swings.
If you want, I have another sequence that can be combined with the one I just described or it can be done by itself as a separate 15 minute exercise. You can even mix in six pack ab exercises.
Start by doing Split Squats. Stand on one foot and put the other foot behind you on the bench. Lower your body until your trailing knee as near to the floor as possible.
The leg that is rearward will feel a stretch. Next do some leg curls with a stability ball.With the back on the ground, use each leg to squeeze the ball and raise it.
Without taking a break, change to push up position with your elbows on the ball. Stay in this position while bracing your abdominals.
Now you have two sequences that you can do in a short time to keep that fat off your body.
For information about how to lose weight fast go to www.fatlossfactor.com.
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