Various Sleep Disorders and Knowing If You Have One
Sleep disorders are very common and many people do not realize that they have this problem. If you are wondering why you cannot sleep at night, but want to sleep during the day, you may be one of these people. You may find that friends and family are expressing concern over how tired you look. They may experience mood changes, suffer from irritability, or become overly emotional. Other signs include forgetting important things, lack of concentration and an ability to pay attention. These are all symptoms of sleep deprivation, and possibly a sleep disorder.
If you think you have a sleep disorder, ask yourself, what is wrong with your sleeping pattern. Do you have any of these problems:
- Trouble falling asleep
- Difficulty staying awake
- Problem waking up in the morning
- Unusual behavior in your sleep
The particular answer chosen, helps to narrow down the possibility of a specific type of sleep disorder. If you can’t fall asleep it can mean a few things. There could be a problem when first going to bed, or after waking up in the middle of the night, or in the early morning hours.
Not being able to go to sleep when you do go to bed, is a common problem and some find help from an end tiredness program. Not being able to fall asleep is called sleep latency. Sleep latency can be a very serious symptom of certain sleep disorders, including sleep onset insomnia, delayed sleep phase disorder, shift work, restless leg syndrome, or paradoxical insomnia.
The problem is usually sleep fragmentation which is when you cannot stay asleep. Often a person with this complaint can fall asleep easily when they go to bed, but wake up often throughout the night. Sleep disorders may include sleep maintenance insomnia, due to shift work. If you wake up very early in the morning and find it impossible to go back to sleep it is a possible sign of sleep phase disorder or sleep maintenance insomnia.
If you can’t stay awake and you fall asleep at inappropriate times, there are numerous sleep disorders contributed to this, such as narcolepsy, obstructive or central sleep apnea, periodic limb movement disorder, restless leg syndrome, shift work or advanced sleep phase disorder.
Excessive asleep inertia is when you cannot wake up in the morning and take an hour or so to become fully awake. It is also known as excessive daytime sleepiness. They also have a problem from making the transition from being asleep to fully awake. Sleep disorders that could be responsible for excessive sleep inertia, are sleep apnea and delayed sleep phase disorder.
A person that does strange things in their sleep may find their sleep is full of surprises.
- Sleep walking
- Sleep terrors
- Confused wakenings
- REM sleep behavior disorder
- Nightmares
- Sleep-related eating disorder
- Bruxism – grinding your teeth
People who do strange things in their sleep have a disorder known as parasomnia and they can sleep walk, wake up confused, have nightmares and generally have a sleep full of surprises. An end tiredness program review of your situation can help deterine if you have a sleep problem. As always if you are concerned with your health you should visit your medical practitioner for a full diagnosis.
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Tagged with: insomnia • Sleep Behavior • sleep disorder • Sleep Problem • Tiredness
Filed under: Alternative Medicine
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