Nutrition and the Growing Diabetes Epidemic in Young People
Type II diabetes was also known as “adult onset diabetes” because it primarity occurred in adults after the age of forty. Today, most of the diabetic patients are over the age of 55, but there are increasing numbers of young people, inclulding children, becoming diabetic. There is a direct relationship between obesity and diabetes. Around 70% of obese people suffer from diabetes.
A disturbing fact is the increasing incidence of obesity in American children, where it is estimated that thirty percent of six to nineteen year olds are overweight. Diabetes is a progressive disease, which causes more damage the longer a person has it. This is one of the most worrisome aspects of this epidemic of diabetes among the young. With many years of life remaining, it is crucial that they prevent diabetes in the first place, or aggressively control their symptoms as they age.
The declining quality of nutrition in the American lifestyle is probably one of the key contributors to the growing obesity epidemic. High fat, low nutrition foods and foods laced with high fructose corn sweetener probably contribute directly to the increase in diabetes cases in young people.
Teaching people at a very early age about proper nutrition and exercise is a key factor in preventing obesity and diabetes in young people. Fresh vegetables, grass-fed beef, whole grains, lots of water, and regular exercise are all good elements to include in a healthy lifestyle. Early education about making healthy choices will save millions of young people from the debilitating effects of diabetes, including heart disease, stroke, sexual dysfunction, blindness, and nerve damage, in the coming decades.
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Filed under: Alternative Medicine
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