If you are one of the millions of folks who frequently revolve their work shifts and are effectively working when their body needs to rest, you may find that you feel increasingly drowsy during your night shifts and unable to sleep during the daytime even though you might feel very tired. These symptoms of sleepiness and insomnia are a condition called shift work sleep disorders, which can in addition, bring on several other health related issues like frequent headaches, having difficulty concentrating and no energy. Read on for several pointers on what you can do to ease the symptoms of this sleep disorder.

One of the initial things you should try to do is change your work schedule. When you are working at night, you are confusing your body’s natural circadian rhythm, which will make you even more sluggish and crusty. Circadian rhythm is the body’s internal biological clock, which regulates sleep and wake times. Working the night shift is asking your body to work when it needs to sleep and the other way around. This is obviously not the natural way of resting, so, if feasible, speak to your supervisor about your condition so that you can receive as much nocturnal sleep as possible.

Here are some sleep strategies for shift workers that you may like to try. If you are unable to change your working schedule, there are several other actions you can take to minimise the effects on your body.  When you are working, avoid drinking the likes of tea, coffee and other caffeinated beverages to keep yourself awake. Although the caffeine can work as a stimulus to some folks, the effects are short lived and you will in all probability feel even more tired and lethargic after the initial buzz has worn off. Caffeine also dries out the respiratory tracts, which could lead to sleep apnea and snoring when you finally try getting some sleep. As an substitute, try to drink natural fruit juices or even plain water.  In addition, ask your doctor about any natural supplements you could take while working to keep yourself alert.

Excessive daytime sleepiness is another sign that you may be suffering from a shift work sleep disorder. You may notice that you are drowsy during the day, even if you use this time for relaxation before your work shift. If you have narcolepsy, which is thought to be caused by the brains inability to adapt to natural sleep wake cycles, you may notice that you are doing things without remembering, or having vivid daydreams while you are not in sleep mode. Your body may also be in a slight state of paralysis when you are trying to waken, which is an indicator that shift work sleep disorder may be your problem.

Keeping a record of your work schedules and sleep patterns is usually enough information for your physician to reach a correct diagnosis. Nevertheless, for on-going sleep issues or if an underlying sleep disorder is suspected, you may be required to maintain a sleep journal in which you maintain a record of your sleeping habits. You should additionally try to maintain a regular sleep schedule, even on your days off or at weekends. If you consider they may be helpful, ask your physician about medications such as Ritalin or Melotonin. It is important that you do not try and self diagnose your problem as it may be something more than a shift work sleep disorder.

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