Do You Suffer from Insomnia? Information to Help You Sleep
Insomnia sufferers are well aware of the devastating affect it can have on their lives. We firmly believe that drugs are not the best cure insomnia, natural insomnia cures are much better and can be a long lasting solution to the problem. Drugs should not be taken for longer than a few weeks and do not offer a permanent solution. Patterns of sleeplessness vary with some people failing to sleep until dawn and others falling asleep easily but then waking in the early morning hours.
If you face this every night you will be only too aware of what insomnia means. Difficult nights can then be followed by seriously impaired functioning during the day. We’ve put together a list of the best insomnia remedies for you to try yourself and hopefully get rid of sleep problems for ever.
Insomnia Symptoms
- difficulty in falling asleep
- falling asleep but then waking up after a short time
- waking up much too early
- waking often during the night
- sleeping through the night but so poorly you are not refreshed the next day
Insomnia leads to problems during the day time that may include difficulty concentrating, tiredness, irritability, depression etc Usually eight hours of deep, good quality sleep is needed to feel refreshed the next day.
Classification of Insomnia
Chronic – classed as difficulty sleeping for at least three nights a week that lasts for a month or more
Intermittent – insomnia that is short-term but repeats
Transient – insomnia that lasts for up to a few weeks but then disappears completely
Chronic insomnia can also be divided into two types, primary insomnia which is not associated with other health problems and secondary insomnia which results from another medical condition. This may be depression, chronic pain, arthritis, cancer, stress, asthma or other mental or physical problems. This classification includes restless or snoring partners, loud outside noises and other distractions that may prevent you from getting a good night sleep.
There are more than twice as many women as men who suffer from insomnia. Women can suffer from insomnia associated with pregnancy or perimenopausal symptoms including night sweats and hot flashes. Insomnia can have physical causes which can be helped by your doctor. You doctor can help you better if you keep a sleep diary for at least a week before you consult him. Your doctor may suggest a sleep center if insomnia is having a serious impact on your life.
Natural Insomnia Cures
Some natural cures for insomnia include making sure your sleeping environment is conducive for good quality sleep, eating a nutritious diet during the day and refraining from alcohol or caffeine in the evening, use of natural herbs, learning relaxation or meditation and developing good sleep hygiene.
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Tagged with: cure for insomnia • how to cure insomnia • insomnia cures • Natural Insomnia Cures
Filed under: Alternative Medicine
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