Can Vitamins Help Prevent Asthma?
In the U.S. alone, there are over ten million people who suffer from asthma. Many physicians consider asthma to be an epidemic because it so widespread. Exposure to noxious chemicals in the air and environmental pollution are usually held responsible for contributing to this disease. There is an increase in the number of people dying from asthma, mostly because the warning signs are being ignored.
During an asthma attack, the airways in the lungs will begin to swell and develop mucus secretions. Soon they will start to spasm. It becomes harder to breathe as the airways become narrower. Breathlessness, coughing, wheezing, congestion, a dry mouth, fever and pain are all symptoms that can appear during an asthma attack.
Just about anything can trigger an attack. The most common trigger of an attack are allergies, and other causes include stress, a poor diet, overexertion, or a respiratory infection.
Some attacks are triggered through exposure to irritants such as exhaust fumes, smoke, the smell of gas, or pollen. An attack can also be brought on by certain foods such as peanuts, corn, dairy or chocolate. They can also be induced when you take antibiotics, tranquilizers or hormone therapy.
There are quite a few vitamins, minerals and herbal supplements that have been used successfully for asthma treatment. The most important of these is Vitamin B. Not only can it decrease the severity of an attack but it preserves the biochemical equilibrium in your body.
Vitamins A and E used together are particularly effective at protecting your lungs from the effects of environmental pollutants. As well, big dosages of Vitamin C are highly successful in combating asthma.
Another effective treatment for improving breathing and assisting with bronchial responses is gingko biloba. Another good choice is odorless garlic. This supplement’s anti-inflammatory properties help to lower the chances of experiencing an attack.
If you think you might have asthma, see your doctor right away to get tested. In the meantime, your diet should be high in protein and include plenty of fruits and vegetables that are loaded with vitamins. And steer clear of known triggers.
Although an asthma attack can be quite stressful, there are options available to help prevent it from overtaking your life. If your doctor diagnoses you with asthma, ask questions and seek advice on effective asthma remedies.
You can sometimes help to avoid an asthma attack by using natural products like vitamins and nutritional supplements. So there is no reason for it to keep you from the activities you enjoy. It can often be managed successfully although it might slow you down somewhat.
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Tagged with: asthma • asthma remedies • asthma treatment • natural asthma treatment
Filed under: Alternative Medicine
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